Wellness Travel Blog

Zoliday Travel

Zoliday Travel

Wellness Travel Blog

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Coorg Itinerary – Read, set and Go!

Coorg Itinerary – Read, set and Go!

Coorg, formally noted as Kodagu, is that the foremost affluent hill station in Karnataka. It’s acknowledged for its breathtakingly exotic scenery and lush greenery. Forest lined hills, spice and coffee plantations solely raise the landscape. We along the several travel experts have made short and […]

Yoga Retreat – Gateway to inner peace

Yoga Retreat – Gateway to inner peace

Yoga Retreats A yoga retreat can be described as a complete holistic program which includes stay at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, all meals, etc. Yoga is an assortment of physical, mental, […]

Welcome to Zoliday

Welcome to Zoliday

At Zoliday, we aim to help you rejuvenate and rediscover yourself with retreats and experiential travel experiences.

We have partnered with over 250 retreats and experience providers ranging from Wellness retreats, Silence retreats, Yoga retreats, weight-loss retreats, beauty and anti-aging retreats, mental wellness retreats, Sauna retreats, culinary retreats, ayurveda retreats, wellness retreats for cancer, safari retreats, meditation retreats, Luxury resorts, Hilltop experience, Fishing experiences, Coffee/Tea Plantation experiences, Wildlife stay experiences, Camping experiences directly.

Welcome to the new age of Wellness travel.

 


Zoliday Travel

Yoga Retreat – Gateway to inner peace

Yoga Retreat – Gateway to inner peace

Yoga Retreats

A yoga retreat can be described as a complete holistic program which includes stay at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, all meals, etc.

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It’s typically misunderstood to be a merely a set of physical exercises, however, it’s philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, enables total excellence and allows us to meet our potential to become complete human beings.

Check out Yoga Retreats in India, Kerala, Rishikesh and across the world here.

What is Yoga?

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It’s often misunderstood to be a mere set of physical exercises, however, it’s philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, allows total excellence and permits us to satisfy our potential to become complete folks. There are few well-known styles of yoga – Hatha yoga, Ashtanga Vinyasa Yoga (Raja Yoga).

Patanjali Yoga Sutras is an ancient yogic school of thought that aims to integrate our body, mind, heart, and souls for an entire living. It includes procedures or sessions on like Pranayama (understanding and control our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).

 

Who can practice Yoga?

All classes are adapted for a beginner, intermediate and advanced levels. However, it is better to check with us directly or look into the description of the particular retreat.

How is Yoga Retreat beneficial?

Yoga is derived from the Sanskrit word ‘Yuj’ meaning, ‘to join’ and refers to the process of joining the mind with the body and ultimately the individual self (Prakriti) with the divine Self (Purusha). Yoga has an amazing effect on our body and mind and energies, it helps us to deal with life’s ups and downs with a sense of equanimity.

Is the Yoga Retreat program flexible?

Kindly go through the details in the description and package before booking. For any queries, you can reach out to +91 7337-7337-50.

How do I book Yoga Retreat online?

You can book directly on our platform. Visit Yoga Retreats page for all retreats.

I have a query regarding yoga retreat. What should I do?

Feel free to reach out to us on mytrips@zoliday.com / +91 7337 7337 50