Saptrashmi Yoga & Meditation Retreat
Kochi

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Package Details
Travellers  [Customize]
Zoliday Benefits ✓ Yoga classes and meditation sessions
✓ Accomodation in comfortable cottages, luxury rooms
✓ Ayurvedic Massage sessions
✓ Daily Buffet meals
✓ Ayurveda and Yoga related talks by trained instructors
✓ 24x7 support

Additional benefits (on request) ✓ Pre-travel consultation ✓ Local Cultural experiences
✓ Guide Services
✓ Airport transfer
✓ Visa and travel-insurance assistance
✓ Complete travel booking

About

Saptrashmi, the seven colours of Sun ray, thanks God for creating a world of people mentally, physically, emotionally and spiritually healthy and happy. A world free of diseases and medicines. A world of natural health and happiness. We thank God for giving us this opportunity to serve humanity by Yoga, Naturopathy and Ayurveda.

Keeping this in mind we have created yoga holidays, which are helpful to provide much needed break from modern lifestyle. Here we help you to organise lifestyle, Cleanse body toxins, Regulates blood flow, strengthen digestive, nervous and respiratory system. Prevent or cure diseases without medicines, increase body's immunity and spread inner peace in body, mind and soul.

We welcome you to choose best suitable holidays and join us for a wonderful lifetime experience to your inner self. Wish you a healthy, satisfied and happy life.

Highlights

• Better – Nervous, Respiration, Digestion, Blood Circulation, Excretion System

• Relaxed & Purified Body & Mind, Improved Physical & Mental fitness

• Nutrition Balance of Natural Elements in Body and Massage with Body Detoxification

• Yog For Weight Reduction and Anti-ageing Properties

• Yog and Mental Health and Insomnia

Languages

English US, English UK, Hindi

Standard Inclusions
  • Detox Therapy
  • Daily Morning and Evening Yoga Sessions
  • Meditation Session
  • Ayurveda therapeutic massage with full body steam of herbs
  • 4 nights/ 5 days Accommodation
  • All Meals and Herbal Drinks
Zoliday Inclusions

NA

Zoliday Exclusions

NA

Meals
  • All Meals and Herbal Drinks
Location

Himalaya

How to Reach

Himalaya – The best way is to simply surrender to existence and allow it to take you wherever it takes you.

 

How to arrive at Saptrashmi, and places to explore nearby - Most people arrive from Delhi as it is a major national and international hub. Depending on your route, the distance from Delhi to Saptrashmi by road is between 525 Km to 580 Km, or between 325 Miles to 360 Miles..

 

Buses - There are night buses from Delhi to Dharamsala by Himachal Tourism Development Corp (HTDC), by Bedi Travels, and Volvo. For online bookings please visit: www.hp.gov.in/hrtctickets/ Coming by bus to Dharamsala, it is convenient to get down at Chetru - 6 Km or 3.7 Miles before Dharamsala for easy access to Saptrashmi. From there catch a taxi or another bus to reach us. You may also get down at Gaggal and order a taxi.

 

Trains - Regular daily and night train services run from New Delhi and old Delhi railway stations to Pathankot as well as Chakki Bank, which is another railway station in Pathankot. After arriving at Pathankot or Chakki Bank, you may either order yourself a taxi, which takes about 2 hours of travelling time, or else you may catch a bus to Dharamsala.

 

Air - Air India and Spice Jet offer flights between Delhi and Dharamsala. The nearest airport is at Gaggal, 7 Km or 4.3 Miles from Saptrashmi.

 

Taxi - From Pathankot, Chakki Bank railway station, or from the airport, you may book a taxi in advance to Saptrashmi by telephoning for the taxi.

 

Around Saptrashmi - The area is famous for its trekking tours that are a wonderful way to explore the mountains. Motorbikes can be hired and there are many beautiful roads leading through small villages and towards the incredible views around Triyund, right at the snow line, as well as places such as Dharmakot and Bhagsu-Nag. There is a rich cultural life in the area with some lovely temples dating from the early medieval period.


Nearby is McLeod Ganj, a former British hill station and now famous for the Tibetan Government in exile and the palace of the Dalai Lama. There has been a strong Tibetan Buddhist presence in these mountains for several decades, which complements the peaceful meditative atmosphere. 

Among other well-known meditation centers in the region are the Karmapa's Norbuglinka monastery, the Vipassana center, and Tushita meditation center. All these areas are replete with traditional Buddhist temples, rich Tibetan art and larger than life Buddha statues. 

The Chinmaya Mission Ashram called Tapovan is also located nearby. The prayers that are held in the evenings in His Samadhi have a strong meditative energy with Sanskrit-chanting coupled with a marvelous view of the mountains. 

About 80 Kms or 49.6 Miles away, lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

Instructors

• Aarti Nautiyal - M.A.(Yoga), PGDYS, D.N.H.E., NDYD, B.Ped

Dr. Aarti- is our dietician, naturopath, health & wellness therapist. She has done M.A. (Masters in Yoga), PGDYS (Post Graduate diploma in Yogic Science), D.N.H.E.(Dietician Degree from IGNOU), NDYD (Doctor of Naturopathy & Yoga), B.Ped (Bachelor of Physical education). She is a holistic healer, who uses ancient techniques with modern science approach to cure/prevent body & mind Diseases. Deep & vast knowledge of natural, healthy & nutritious food provides many recipes to enhance our health & happiness. She blends a wealth of knowledge and experience acquired over many years from her extensive background in the holistic mind-body field and diverse training in healing modalities to create unique approach to natural health. Her deep commitment is expressed in a supportive, easy-going, and motivational and places emphasis on fostering a real sense of enjoyment in the practice of Yoga & ayurveda. She had represented uttrakhand state, in Cricket & Hockey sports as Captain of Team. Dr. Aarti’s main goal is to be at your service to help you reclaim and maintain your health.

• Tarun Sharma – NLP Practitioner, NDYD


Tarun - is a Holistic Health Coach, Naturopath, and Yoga Teacher from India. From the earliest of years he found himself fascinated with the healthy & natural life. This love and passion for all things to do with health led to a degree in Doctor of Yoga & naturopathy and Yoga Teacher Training from Bihar School of Yoga, Vedanta Study from Swami Sivananda Ashram-Rishikesh, Morarji Desai National Institute of Yoga- Delhi. He also did courses as NLP (neuro linguistic programming), EFT (emotional freedom technique) & Landmark for deep understanding of Mind and its functions. He has done Marm Chikitsa (Vital points of body) to activate energy system of body & mind. He worked as Wealth manager in Multinational bank, before studying yoga & healthy lifestyle and then starting his health, happiness & wellness venture. Tarun strives to inspire as many people as possible by sharing his experiences and insights on how to live a better life. He loves to practice new things each day, teach, and empower others to overcome personal obstacles to bring about positive change.

Cancellation Policy

• If cancellations are made within 3 days of the reservation, 100% cancellation charges will apply.

• If cancellations are made 3-7 days prior to the reservation, 50% cancellation charges will apply.

• If cancellations are made 8-14 days prior to the reservation, 30% cancellation charges will apply.

• If cancellations are made before 15 days prior to the reservation, 5% cancellation charges will apply

Highlights
  • Mentally, physically, emotionally and spiritually healthy and happy
Map
WHERE

Kochi

Kochi, Kerala, India

FOR ENQUIRIES

More than 550 happy travellers every week

"They took care of my journey on timely basis and always followed-up with me if i'm facing any problem during my trip. This is the way to take care the customer. My kid enojyed lots. Much recommended if you are planning your next trip."

Debabrata Sen

"The trip was really good and a memorable one. The pick up and drop was perfect and well coordinated. The stay was more than comfortable and the entire package was indeed worth the value for money. "

Madhu Bairy

"This was my first #ZolidayTrip. Brilliantly arranged and such a hassle free experience. Much recommended if you are planning your next trip."

Kabandi Saikia

"had a wonderful time in group of 4 friends! Do not miss out on this place! You wont regret :)"

Naina Garg

"The way pick up was done and guide tips were good Driver was well behaved and took us to good places for both site seeing and restaurants where food was very good and reasonable."

Christina H S

"Loved Zoliday package. Everything was perfectly arranged. Felt personal."

Nikhil Raghuvanshi

"It really saved me time and effort. Had amazing time with my friends. Much needed break."

Nupur Nagawat
About Kochin

A yoga retreat can be described as a complete holistic program which includes stay at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, all meals, etc.

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's typically misunderstood to be a merely a set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, enables total excellence and allows us to meet our potential to become complete human beings.

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What is Yoga?

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's often misunderstood to be a merely set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, allows total excellence and permits us to satisfy our potential to become complete folks. There are few well-known styles of yoga - yoga, Ashtanga Vinyasa Yoga (Raja Yoga).

Patanjali Yoga Sutras is an ancient yogic school of thought that aims to integrate our body, mind, heart, and souls for an entire living. It includes procedures or sessions on like Pranayama (understanding and control our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).

What is Yoga Retreat?

A yoga retreat can be described as a complete holistic program which includes staying at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, meals guidelines, dressing guidelines, etc. Kindly go through the details in the description and package before booking.

Who can practice Yoga?

All classes are adapted for a beginner, intermediate and advanced levels. However, it is better to check with us directly or look into the description of the particular retreat.

How is Yoga Retreat beneficial?

Yoga is derived from the Sanskrit word 'Yuj' meaning, 'to join' and refers to the process of joining the mind with the body and ultimately the individual self (Prakriti) with the divine Self (Purusha). Yoga has an amazing effect on our body and mind and energies, it helps us to deal with life's ups and downs with a sense of equanimity.

Is the Yoga Retreat program flexible?

Kindly go through the details in the description and package before booking. For any queries, you can reach out to +91 7337-7337-50.

How do I book Yoga Retreat online?

You can book directly on our platform. Visit Yoga Retreats page for all retreats.

I have a query regarding yoga retreat. What should I do?

Feel free to reach out to us on mytrips@zoliday.com / +91 7337 7337 50