Soukya Yoga Retreat
SOUKYA International Holistic Health Centre, Whitefield

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Package Details
Travellers  [Customize]
Zoliday Benefits ✓ Yoga classes and meditation sessions
✓ Accomodation in comfortable cottages, luxury rooms
✓ Ayurvedic Massage sessions
✓ Daily Buffet meals
✓ Ayurveda and Yoga related talks by trained instructors
✓ 24x7 support

Additional benefits (on request) ✓ Pre-travel consultation ✓ Local Cultural experiences
✓ Guide Services
✓ Airport transfer
✓ Visa and travel-insurance assistance
✓ Complete travel booking

About

Unique facility that helps restore the natural balance of your mind, body and spirit by combining modern medical advancements, ancient medical techniques and complementary therapies used worldwide. This residential facility brings in the best medical doctors and therapies from around the world.

Highlights

• World's First Holistic Health Centre
• Owned and managed by world renowned holistic health practitioner
• Offers authentic and genuine Ayurveda
• Centre for Life Management
• Medically monitored by qualified doctors
• Well trained therapists
• 30 acre organic eco-friendly farm
• Smoking and alcohol free zone

Languages

English US, English UK, Hindi

Standard Inclusions

• Deluxe room accommodation
- Accommodation includes spacious cottages and deluxe rooms, all of which are designed to make the guest feel at home. All rooms have a garden attached where one could practice yoga or sunbathe. All rooms are tastefully decorated in a style that combines the best of tradition with contemporary flourishes.
• Ovo-Vegeterian Cuisine
• Herbal drinks
• Refreshment
• Usage of facility
• Doctor's consultation
• Ayurvedic massage
• Accupressure, Yoga & Meditation
• Herbal mud packs

Zoliday Inclusions

NA

Zoliday Exclusions

NA

Rooms/Activities available
Yoga & Meditation Retreat : 3 nights, 4 days : 1 person : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 4 30
2 Personalised Pranayama sessions per room 2 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 2 30
4 Personalised Yogic Kriya - Jala neti per room 1 10
5 Personalised Netra Dhauti per room 1 10
6 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 1 30
7 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 1 45
8 Daily individualized health consultation per person 4  
9 Personalised dietary consultation per person 1  
10 Group Therapeutic yoga sessions
11 Group sessions on Breathing, Meditation and Relaxation Techniques
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
12 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
13 Accommodation in spacious rooms with private gardens (Deluxe)
14 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
15 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
16 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Yoga & Meditation Retreat : 3 nights, 4 days : 2 people : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 4 30
2 Personalised Pranayama sessions per room 2 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 2 30
4 Personalised Yogic Kriya - Jala neti per room 1 10
5 Personalised Netra Dhauti per room 1 10
6 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 1 30
7 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 1 45
8 Daily individualized health consultation per person 4  
9 Personalised dietary consultation per person 1  
10 Group Therapeutic yoga sessions
11 Group sessions on Breathing, Meditation and Relaxation Techniques
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
12 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
13 Accommodation in spacious rooms with private gardens (Deluxe)
14 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
15 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
16 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Yoga & Meditation Retreat : 5 nights, 6 days : 1 person : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 6 30
2 Personalised Pranayama sessions per room 2 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 2 30
4 Personalised Yogic Kriya - Jala neti per room 2 10
5 Personalised Netra Dhauti per room 2 10
6 Personalised Yoga Nidra sessions per room 2 30
7 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 2 30
8 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 2 45
9 Daily individualized health consultation per person 6  
10 Personalised dietary consultation per person 1  
11 Group Therapeutic yoga sessions
12 Group sessions on Breathing, Meditation and Relaxation Techniques
13 Round-trip Airport transfers per room
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
14 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
15 Accommodation in spacious rooms with private gardens (Deluxe)
16 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
17 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
18 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Yoga & Meditation Retreat : 5 nights, 6 days : 2 people : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 6 30
2 Personalised Pranayama sessions per room 2 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 2 30
4 Personalised Yogic Kriya - Jala neti per room 2 10
5 Personalised Netra Dhauti per room 2 10
6 Personalised Yoga Nidra sessions per room 2 30
7 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 2 30
8 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 2 45
9 Daily individualized health consultation per person 6  
10 Personalised dietary consultation per person 1  
11 Group Therapeutic yoga sessions
12 Group sessions on Breathing, Meditation and Relaxation Techniques
13 Round-trip Airport transfers per room
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
14 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
15 Accommodation in spacious rooms with private gardens (Deluxe)
16 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
17 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
18 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Yoga & Meditation Retreat : 7 nights, 8 days : 1 person : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 10 30
2 Personalised Pranayama sessions per room 4 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 2 30
4 Personalised Yogic Kriya - Jala neti per room 2 10
5 Personalised Netra Dhauti per room 2 10
6 Personalised Yoga Nidra sessions per room 2 30
7 Personalised Trataka per room 2 30
8 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 3 30
9 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 3 45
10 Daily individualized health consultation per person 8  
11 Personalised dietary consultation per person 1  
12 Group Therapeutic yoga sessions
13 Group sessions on Breathing, Meditation and Relaxation Techniques
14 A standard laboratory examination
15 Round-trip Airport transfers per room
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
16 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
17 Accommodation in spacious rooms with private gardens (Deluxe)
18 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
19 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
20 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Yoga & Meditation Retreat : 7 nights, 8 days : 2 people : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 10 30
2 Personalised Pranayama sessions per room 4 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 2 30
4 Personalised Yogic Kriya - Jala neti per room 2 10
5 Personalised Netra Dhauti per room 2 10
6 Personalised Yoga Nidra sessions per room 2 30
7 Personalised Trataka per room 2 30
8 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 3 30
9 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 3 45
10 Daily individualized health consultation per person 8  
11 Personalised dietary consultation per person 1  
12 Group Therapeutic yoga sessions
13 Group sessions on Breathing, Meditation and Relaxation Techniques
14 A standard laboratory examination
15 Round-trip Airport transfers per room
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
16 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
17 Accommodation in spacious rooms with private gardens (Deluxe)
18 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
19 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
20 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Yoga & Meditation Retreat : 14 nights, 15 days : 1 person : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 16 30
2 Personalised Pranayama sessions per room 8 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 6 30
4 Personalised Yogic Kriya - Jala neti per room 3 10
5 Personalised Netra Dhauti per room 3 10
6 Personalised Yoga Nidra sessions per room 4 30
7 Personalised Trataka per room 2 30
8 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 5 30
9 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 5 45
10 Daily individualized health consultation per person 15  
11 Personalised dietary consultation per person 1  
12 Group Therapeutic yoga sessions
13 Group sessions on Breathing, Meditation and Relaxation Techniques
14 A standard laboratory examination per person
15 Round-trip Airport transfers per room
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
16 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
17 Accommodation in spacious rooms with private gardens (Deluxe)
18 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
19 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
20 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Yoga & Meditation Retreat : 14 nights, 15 days : 2 people : Deluxe Room

PACKAGE DETAILS

Sl No. PACKAGE DETAILS SESSIONS DURATION (MINS)
1 Personalised Yoga Instructional sessions per room 16 30
2 Personalised Pranayama sessions per room 8 30
3 Personalised Meditation (Transformation/Chakra) sessions per room 6 30
4 Personalised Yogic Kriya - Jala neti per room 3 10
5 Personalised Netra Dhauti per room 3 10
6 Personalised Yoga Nidra sessions per room 4 30
7 Personalised Trataka per room 2 30
8 Treatment 1 (Reflexology / Acupuncture / Auriculotherapy / Acupressure) per person 5 30
9 Treatment 2 (Aroma oil massage / Energy balance massage/ Swedish massage / Fruit & vegetable facial / Mud bath / Colonic Hyderotherapy) per person 5 45
10 Daily individualized health consultation per person 15  
11 Personalised dietary consultation per person 1  
12 Group Therapeutic yoga sessions
13 Group sessions on Breathing, Meditation and Relaxation Techniques
14 A standard laboratory examination per person
15 Round-trip Airport transfers per room
  * All our personalised yoga sessions and group sessions are held by our Naturopathic doctors.
16 Weekly Activities:
Medicinal Garden tour by our Ayurvedic doctor 
Cooking Demonstrations on Healthy Vegetarian Cuisine 
Doctor's Lecture 
Trataka
Bird Watching
Garden Tour
Musical Programme
17 Accommodation in spacious rooms with private gardens (Deluxe)
18 Freshly prepared, healthy ovo-vegetarian cuisine and herbal drinks (Breakfast, Lunch, Tea & Dinner)
19 Use of all recreational facilities which includes 2 km walking track, swimming pool, library, shuttle court and other indoor games
20 24 hr on call doctor (emergencies)
Additional treatments are invoiced separately.

 

Meals

Ovo-Vegeterian Cuisine (All meals)

Location

SOUKYA - Dr Mathai's International Holistic Health Centre, Soukya Road, Samethanahalli, Whitefield, Bangalore - 560 067. INDIA

How to Reach

• Bangalore by Air

You can reach Bangalore via air at Bangalore International Airport which is located at a distance of 40 km from the city. From here you can take prepaid taxi services and bus services to reach the city. Many national and international flights lands on this airport making approachability of the city easy.

Nearest Airport : Kempegowda International Airport, Bangalore

• Bangalore by railways

Bangalore railway station is located in the heart of the city. Various trains from all over India come to Bangalore which includes Mysore express from Chennai, Karnataka Express from Delhi and Udyan express from Mumbai which covers many major cities in between. How to reach Bangalore becomes easy by these ways.

How to reach Soukya:

I. From Old Airport to Whitefield (Hope Farm Junction):

  • From Airport Road go to Whitefield.
  • Pass Marathahalli and proceed straight down till Varthur Lake where the road automatically turns left to Whitefield Town.
  • Pass Whitefield Town and the first junction after it is the Hope Farm Junction where you see the SOUKYA board, where you turn right.

II. From Old Madras Road/Krishnarajapuram Road to Whitefield (Hope Farm Junction):

  • From the Old Madras Road when you reach Krishnarajapuram go straight and take the road by the left of the Hanging bridge (do not go over).
  • Go under the Bridge and take the road to Whitefield by the left of the flyover.
  • Pass the International Technology Park on the right and reach the Hope Farm Junction and proceed straight on

HOPE FARM JUNCTION TO SOUKYA

  • Go straight till you reach the SOUKYA - Thirumalashettyhalli Bus stop and turn left.
  • 200 meters ahead turn right onto SOUKYA Road.
  • Pass the Karnataka State Warehouse on the left and within ½ km you arrive at the SOUKYA entrance.
Instructors

- The doctor goes through a detailed evaluation of the person regarding their present state of physical, mental, spiritual, emotional, nutritional and sociological well-being and present lifestyle. A complete picture of the person helps in deciding the best course of treatment for the person.

- Doctors from different systems of medicine monitor the treatments, which are done by well-trained therapists.
Consultants from any field may be called in as required, and treatments done in consultation with them.

Cancellation Policy

We will not be responsible for delay in flights, unforeseen eventualities, etc. If stay is shortened, our above rates will not be applicable. As we are a limited room facility, the amount will not be refunded.

Stay could be extended subject to availability.

If a confirmed booking is cancelled:

  • Till one month before date - No refund
  • Between 30 to 45 days before date - 50% refund
  • Between 45 to 60 days before date - 90% refund
  • More than 60 days before date - Full refund.
Highlights
  • The Union of the Mind, Body and Spirit
  • Yoga is particularly of importance in today’s life to prevent and cure diseases
Map
WHERE

SOUKYA International Holistic Health Centre

Soukya Rd, Whitefield, Samethanahalli, Karnataka 560067, India

FOR ENQUIRIES

More than 550 happy travellers every week

"They took care of my journey on timely basis and always followed-up with me if i'm facing any problem during my trip. This is the way to take care the customer. My kid enojyed lots. Much recommended if you are planning your next trip."

Debabrata Sen

"The trip was really good and a memorable one. The pick up and drop was perfect and well coordinated. The stay was more than comfortable and the entire package was indeed worth the value for money. "

Madhu Bairy

"This was my first #ZolidayTrip. Brilliantly arranged and such a hassle free experience. Much recommended if you are planning your next trip."

Kabandi Saikia

"had a wonderful time in group of 4 friends! Do not miss out on this place! You wont regret :)"

Naina Garg

"The way pick up was done and guide tips were good Driver was well behaved and took us to good places for both site seeing and restaurants where food was very good and reasonable."

Christina H S

"Loved Zoliday package. Everything was perfectly arranged. Felt personal."

Nikhil Raghuvanshi

"It really saved me time and effort. Had amazing time with my friends. Much needed break."

Nupur Nagawat

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About Bangalore

A yoga retreat can be described as a complete holistic program which includes stay at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, all meals, etc.

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's typically misunderstood to be a merely a set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, enables total excellence and allows us to meet our potential to become complete human beings.

Top Countries : India (2,087) Australia (1,851) Germany (1,818) England (1,290) Puerto Rico (186) USA (1,276) Netherlands (664) Indonesia (595) All Countries (15,840+)

What is Yoga?

Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's often misunderstood to be a merely set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, allows total excellence and permits us to satisfy our potential to become complete folks. There are few well-known styles of yoga - yoga, Ashtanga Vinyasa Yoga (Raja Yoga).

Patanjali Yoga Sutras is an ancient yogic school of thought that aims to integrate our body, mind, heart, and souls for an entire living. It includes procedures or sessions on like Pranayama (understanding and control our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).

What is Yoga Retreat?

A yoga retreat can be described as a complete holistic program which includes staying at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, meals guidelines, dressing guidelines, etc. Kindly go through the details in the description and package before booking.

Who can practice Yoga?

All classes are adapted for a beginner, intermediate and advanced levels. However, it is better to check with us directly or look into the description of the particular retreat.

How is Yoga Retreat beneficial?

Yoga is derived from the Sanskrit word 'Yuj' meaning, 'to join' and refers to the process of joining the mind with the body and ultimately the individual self (Prakriti) with the divine Self (Purusha). Yoga has an amazing effect on our body and mind and energies, it helps us to deal with life's ups and downs with a sense of equanimity.

Is the Yoga Retreat program flexible?

Kindly go through the details in the description and package before booking. For any queries, you can reach out to +91 7337-7337-50.

How do I book Yoga Retreat online?

You can book directly on our platform. Visit Yoga Retreats page for all retreats.

I have a query regarding yoga retreat. What should I do?

Feel free to reach out to us on mytrips@zoliday.com / +91 7337 7337 50