What is Yoga?
Yoga is an assortment of physical, mental, and spiritual practices or disciplines that originated in ancient India. It's often misunderstood to be a merely set of physical exercises, however, it's philosophy is a lot deeper than that. It helps to revive balance into our lives, resolves our inner conflicts, allows total excellence and permits us to satisfy our potential to become complete folks.
There are few well-known styles of yoga - yoga, Ashtanga Vinyasa Yoga (Raja Yoga).
Patanjali Yoga Sutras is an ancient yogic school of thought that aims to integrate our body, mind, heart, and souls for an entire living. It includes procedures or sessions on like Pranayama (understanding and control our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).
What is Yoga Retreat?
A yoga retreat can be described as a complete holistic program which includes staying at a resort (or ashram or hotel) for a certain number of days, regular sessions conducted by trained teachers, meals guidelines, dressing guidelines, etc. Kindly go through the details in the description and package before booking.
Who can practice Yoga?
All classes are adapted for a beginner, intermediate and advanced levels. However, it is better to check with us directly or look into the description of the particular retreat.
How is Yoga Retreat beneficial?
Yoga is derived from the Sanskrit word 'Yuj' meaning, 'to join' and refers to the process of joining the mind with the body and ultimately the individual self (Prakriti) with the divine Self (Purusha). Yoga has an amazing effect on our body and mind and energies, it helps us to deal with life's ups and downs with a sense of equanimity.
Is the Yoga Retreat program flexible?
Kindly go through the details in the description and package before booking. For any queries, you can reach out to +91 7337-7337-50.
How do I book Yoga Retreat online?
You can book directly on our platform. Visit Yoga Retreats page for all retreats.
I have a query regarding yoga retreat. What should I do?
Feel free to reach out to us on firstname.lastname@example.org / +91 7337 7337 50